Buy Pitted Prunes 1 Online.

Pitted Prunes

  • Antioxidants
  • High Fibre
  • Vitamin A
  • Vitamin B6

Not only do Prunes taste good, they’re good for you! Stew them, soak them or simply add them to your breakfast, smoothies, cakes and protein balls. Rich in antioxidants, high in fibre, Vitamins A and B6, prunes are excellent for preventing constipation. It is suggested that very high glucose levels after meals are damaging to our arteries and various blood vessels, and they promote far too much insulin. But don’t stress, Prunes are Low-GI and contain soluble fibre which promotes fullness and satisfaction for longer. This can prevent overeating and weight gain!

Plums (Dried Prune), Preservative (202).

Country of Origin:

Storage Advice:
Store in a cool, dry place.
Get more food storage advice.

Packed in a facility that handles peanuts.

Please Note: Products will naturally vary in texture, size, colour, taste and shape.
Per Serve % DI* Per 100g
Energy 452Kj 5% 1004Kj
Protein <1g 0% 2.18g
Fat  - Total 0g 0% <1g
     - Sat 0g 0% <1g
Carbs 28.35g 9% 63.88g
     - Sugars 17.1g 19% 38.13g
Fibre 3.15g 10% 7.1g
Sodium 0mg 0% 2mg
Serving Size: 45g

All specified values are averages.

*Percentage Daily Intakes are based on average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.