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Medjool Dates

  • Calcium
  • High Fibre
  • Iron Rich
  • Potassium

Our natural Medjool Dates are large, moist, sweet and super-soft. Best enjoyed as a delicious snack, natural Medjool Dates are full of fibre, iron, potassium and calcium. Keeping you regular, dates are almost completely carbohydrate! Perfect for pre or post workout, try incorporating them into protein balls, smoothies, cakes, mueslis and breads.

Fresh Dates.

Country of Origin:

Storage Advice:
Store in a cool, dry place.
Get more food storage advice.

Contains Pits. Packed in a facility that handles peanuts.

Please Note: Products will naturally vary in texture, size, colour, taste and shape.
Per Serve % DI* Per 100g
Energy 522Kj 6% 1159Kj
Protein <1g 0% 1.81g
Fat  - Total 0g 0% <1g
     - Sat 0g 0% <1g
Carbs 33.3g 11% 74.97g
     - Sugars 29.7g 32% 66.47g
Fibre 2.7g 7% 6.7g
Sodium 0mg 0% 1mg
Serving Size: 45g

All specified values are averages.

*Percentage Daily Intakes are based on average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.